It's good to see that the Government is spending it's advertising budgets for both radio and TV wisely. Over the festive period I have seen and heard numerous adverts all of a most cheery nature. We've had the ever present STIs, don't burn your house down, report domestic abuse, stop being fat and the "don't squash your baby when drunk or on drugs". Now, forgive me if I'm wrong, but I always thought Christmas was a time for celebration and nice thoughts. Furthermore, in times of recession shouldn't our government be trying to make us all feel a bit better about life rather than reminding us all about how crap it can be?
Thanks for all the advice on migraines. I don't get them very often and they often start without warning. I was reading somewhere that most aren't triggered by food so I'm not sure my cousin's theory checks out necessarily.
The new healthier us starts tomorrow so today has been spent making soup for lunches. I've done a tomato and pepper soup for His Lordship and butternut squash for me. The latter isn't as nice as normal and I suspect that's the fault of the squash rather than the rest of the ingredients, I'll still eat it though. My cousin will be pleased to learn that these are made from scratch and not out of processed food.
We've also decided to take a twenty minute walk a day on our road to being fitter and I think there are plans afoot to go to the council run gym with P and D too. Will let you know how we get on....
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2 comments:
Gina I think you must have been drinking when reading my migraine comments. Of course, migraines are caused by various foods and nutrients (too much or too little). But this makes my advice correct. I stopped eating processed foods and stopped eating chemicals and additives in my food. This actually makes my theory in line with what you have heard...migraines are caused by certain foods.
Start with 20 minute walks but build them up by 5 minutes a time after you have done 5 at the previous time length. When you are up to 1 hour or more, it will really have a good effect.
Now look what you've done,inviting him to advise on training!DO NOT DO WEIGHTLIFTING at a gym,it is the main cause of pulled muscles,jog a bit and walk,AVOID GYMS AT ALL COSTS!They are snake oil sellers trying to fleece money out of you. Graham
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